lyndachamplin's Journal, 30 September 2021


Diet Calendar Entry for 30 September 2021:
1366 kcal Fat: 62.12g | Prot: 89.59g | Carb: 122.40g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Curried Tomato and Cauliflower Quiche. Lunch: Country Crock Spreadable Regular Soft Margarine, Cauliflower, Baked Tilapia. Dinner: Chicken & Cabbage Soup, Dijon Pork chops with cabbage and apples, The Greek Gods Traditional Plain Greek Yogurt, Country Crock Spreadable Regular Soft Margarine, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Ritz Crisp & Thins Salt & Vinegar. more...

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Comments 
Looks delicious! 🍁 
30 Sep 21 by member: shirfleur 1
What are we looking at here? 
30 Sep 21 by member: Eral66
Dijon Pork chops with cabbage and apples,  
01 Oct 21 by member: lyndachamplin

     
 

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