Diet Calendar Entries for 23 September 2021:
|
489 kcal
|
Fat: 15.26g | Prot: 34.82g | Carb: 55.85g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Uvas, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Abobrinha, Pepino (Descascado). Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Café, Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. more...
|
|
1660 kcal
|
Activities & Exercise:
Caminhada - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|