Weigh In record (no journal entry) for 30 September 2021
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299.0 lb
Lost so far: 73.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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398 kcal
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Fat: 14.51g | Prot: 17.00g | Carb: 55.94g.
Lunch: Hamburger with Tomato and/or Catsup on Bun, Oven Baked Potato French Fries (from Frozen). more...
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losing 1.1 lb a week
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kyleintally's weight history
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