Weigh In record (no journal entry) for 30 September 2021
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135.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1495 kcal
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Fat: 61.98g | Prot: 53.90g | Carb: 191.24g.
Breakfast: Blueberries , Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. Lunch: McDonald's Big Mac, McDonald's Fries (Small), McDonald's Cranberry Orange Muffin. Dinner: President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. more...
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steady weight
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