PowerbuilderC's Journal, 29 September 2021

FitNotes Workout - Wednesday 29th September 2021

** Barbell Squat **
- 45.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 275.0 lbs x 3 reps
- 315.0 lbs x 3 reps
- 315.0 lbs x 1 rep
- 275.0 lbs x 3 reps
- 225.0 lbs x 3 reps
- 185.0 lbs x 7 reps

** Barbell Good Morning **
- 155.0 lbs x 9 reps
- 155.0 lbs x 8 reps
- 155.0 lbs x 8 reps

** Lying Leg Curl Machine **
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps
- 50.0 lbs x 10 reps

** Back Extensions **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Donkey Calf Raise **
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps