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selamat makan siang
Diet Calendar Entries for 29 September 2021:
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1023 kcal
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Fat: 27.66g | Prot: 63.26g | Carb: 131.35g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Ikan Asin, Telur, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam. Dinner: Ikan Asin, Sayur Bening Bayam, Sambal Goreng, Telur, Nasi Putih. Snacks/Other: Khong Guan Classic Milk Marie, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Safiya Chia Seed, Buah Naga. more...
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2022 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Zumba - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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