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moemike
Journal
28 Sep 21
moemike's Journal, 28 September 2021
moemike's Profile
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Weigh In record (no journal entry) for 28 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
2287 kcal
Fat: 58.29g | Prot: 76.49g | Carb: 192.17g.
Breakfast:
Perfect Foods Bar Peanut Butter Bar.
Lunch:
Lean Cuisine Chicken Club Panini, Uncle Ray's Bar-B-Q Potato Chips.
Dinner:
Shrimp Stir Fry.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3476 kcal
Activities & Exercise:
Sitting - 4 hours and 50 minutes, Standing - 13 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes.
more...
steady weight
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