jackiemoore71467's Journal, 28 September 2021

136.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 131.04g | Prot: 83.87g | Carb: 57.25g.   Breakfast: Sausage with Tomato-Based Sauce (Mixture), Publix Egg Salad, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Sargento Mozzarella Shredded Cheese, Kirkland Signature Almond Flour Blanched. Dinner: Crack Slaw. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...

1758 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...