Weigh In record (no journal entry) for 28 September 2021
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376.0 lb
Lost so far: 81.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1588 kcal
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Fat: 66.02g | Prot: 74.51g | Carb: 123.69g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Carvel Ice Cream Oreo Ice Cream Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Ground Beef (85% Lean / 15% Fat) , Cabbage . Snacks/Other: Macallan 12 Year Scotch. more...
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gaining 14.0 lb a week
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