Weigh In record (no journal entry) for 27 July 2014
|
166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2014:
|
2235 kcal
|
Fat: 90.47g | Prot: 119.69g | Carb: 237.44g.
Breakfast: I Can't Believe It's Not Butter! I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Publix Sourdough English Muffin, Great Value Instant Enriched Butter Flavor Grits. Lunch: Longhorn Steakhouse Renegade Top Sirloin (6 oz), Lipton Sweetened Iced Tea, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Ranch Dressing, Unsweetened Iced Tea. Dinner: Waffle House Waffle House Sugar Free Syrup, Grilled Chicken (Skin Not Eaten), Waffle House Waffle House Plain Waffle, Coffee. Snacks/Other: Bananas, Mayfield Mayfield Low Fat 1% Nurture Milk, Jack Link's Original Turkey Jerky. more...
|
|
2392 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|