Weigh In record (no journal entry) for 27 September 2021
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136.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1099 kcal
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Fat: 72.61g | Prot: 67.46g | Carb: 46.32g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crack Slaw. Lunch: Green Peas (Frozen) , So Delicious Coconut Milk Unsweetened, Chicken Thigh. Dinner: Sausage with Tomato-Based Sauce (Mixture). more...
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steady weight
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jackiemoore71467's weight history
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