Weigh In record (no journal entry) for 26 September 2021
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250.4 lb
Lost so far: 36.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1791 kcal
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Fat: 93.49g | Prot: 101.94g | Carb: 141.19g.
Lunch: Pentol, Mie Telur (Ditambah, Masak), Usus Ayam Goreng, Sasa Saus Sambal, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, ABC Kecap Manis, Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Dinner: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Maicih Basreng, Telur Rebus. more...
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gaining 12.3 lb a week
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