Hello everyone, How are you all? I am well. done shopping now after a cup of rosey Lee ( cup of tea ) I'll be off doing my steps. Not such a nice day. But 2 weeks I've been lucky with the weather 😌. Still good things do come to an end. Be safe and happy have a wonderful Saturday 😊. Merry Mel.
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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425 kcal
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Fat: 10.44g | Prot: 12.14g | Carb: 67.89g.
Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola . Lunch: Kellogg's Special K Chocolate Chip Bar, Bliss White Chocolate & Lemon Whip Bar, Latte Coffee. more...
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steady weight
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