Weigh In record (no journal entry) for 25 July 2014
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284.4 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1791 kcal
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Fat: 103.79g | Prot: 113.84g | Carb: 96.28g.
Breakfast: Reduced Fat Latte Coffee, Coconut Vegetable Oil, Sanitarium Almond and Coconut Milk, Sunsweet Prunes, Horleys 100% Whey Protein Powder. Lunch: Salmon Salad. Dinner: Wattie's Kumara Chips, Fried Battered Fish. more...
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losing 30.9 lb a week
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koreromai's weight history
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