Weigh In record (no journal entry) for 25 September 2021
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1191 kcal
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Fat: 34.25g | Prot: 80.54g | Carb: 132.25g.
Breakfast: Telur Ceplok, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Petai, Mentimun (Kupas), Ikan, Sambal Goreng, GaGa Sarden Sambal Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Kopi Latte, Marjan Cocopandan, Risoles. more...
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losing 3.1 lb a week
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