jackiemoore71467's Journal, 24 September 2021

137.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 61.45g | Prot: 43.65g | Carb: 43.89g.   Breakfast: Peanut Butter, Great Value 4% Cottage Cheese, Calavo Avocado, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Low Carb Blueberry Muffin. Dinner: Atkins Milk Chocolate Delight Shake. more...

1687 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...