Weigh In record (no journal entry) for 24 July 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1270 kcal
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Fat: 48.12g | Prot: 66.73g | Carb: 144.69g.
Breakfast: Chiquita Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Publix Hearts of Romaine Lettuce. Dinner: Target Hamburger Bun, Miss Vickie's Smokehouse BBQ Potato Chips, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Weight Watchers Blueberry Muffins, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Grapes (American Type, Slip Skin). more...
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2350 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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