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mr910843
Journal
24 Jul 14
mr910843's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
270.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1040 kcal
Fat: 30.00g | Prot: 37.50g | Carb: 158.00g.
Breakfast:
Dole 100% Pineapple Juice, Nature Valley Recharge Bar - Cherry Dark Chocolate.
Dinner:
Fazoli's Garlic Breadstick, Del Monte Canned Corn, American Value Green Beans (Canned), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy.
more...
3562 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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