Lepardldy's Journal, 24 July 2014

day # 3.. felt pretty good, long day. went to the gym to ride bike - 6 miles! Also kept carbs down and had no sugar!! back down to where I have lost 100 lbs..ya!!! now 65 to go to where I was before and a total of 125 or so til goal....we...I am doing this !!! NOW IS THE TIME !!!

274.8 lb Lost so far: 121.8 lb.    Still to go: 129.8 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 89.79g | Prot: 82.92g | Carb: 31.08g.   Breakfast: Soft Boiled Egg, Jones Dairy Farm Pork Sausage Patty, Land O'Lakes Salted Butter. Lunch: Blue Diamond Strawberry Flavored Oven Roasted Almonds, Pineapple, Safeway Chicken & Bacon Cobb Salad. Dinner: Turkey Dark Meat, Cranberries. more...

3571 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...