Weigh In record (no journal entry) for 23 September 2021
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135.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1800 kcal
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Fat: 70.50g | Prot: 105.61g | Carb: 170.01g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Bananas, Blue Diamond Almond Breeze Vanilla. Lunch: Clover Leaf Seafood Hardwood Smoked Oysters, Piller's Simply Free Roasted Turkey Breast, Cracker Barrel Swiss Cheese Slices, Skotidakis Tzatziki, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Natrel Lactose Free 3.25%, French Fries, Baked Breaded or Battered Haddock. Snacks/Other: White Table Wine, Coffee. more...
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losing 5.6 lb a week
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