Weigh In record (no journal entry) for 23 September 2021
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124.6 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1306 kcal
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Fat: 44.13g | Prot: 60.79g | Carb: 166.90g.
Breakfast: Nescafe Classic, Greenfields Skimmed Milk (250ml), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1), Buah Naga. Lunch: Maizenaku Tepung Pati Jagung, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Selada Kol, Kentang Rebus, Wortel Dimasak, Nasi Putih. Dinner: ABC Saus Sambal , Kentang Goreng, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Silver Queen Cashew Milk Chocolate (20g). more...
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losing 1.0 lb a week
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