Weigh In record (no journal entry) for 20 April 2009
|
256.6 lb
Lost so far: 3.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2009:
|
1762 kcal
|
Fat: 82.61g | Prot: 73.75g | Carb: 166.92g.
Breakfast: Salisbury Steak Meal, Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Yogurt. Lunch: Salisbury Steak Meal. Dinner: Chimichanga Jose. Snacks/Other: Strawberries, Thin Sliced Honey Ham. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daxbarney's weight history
|