Weigh In record (no journal entry) for 02 July 2014
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246.5 lb
Lost so far: 18.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1817 kcal
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Fat: 171.91g | Prot: 58.87g | Carb: 18.16g.
Breakfast: Bulletproof Coffee, Original Pork Sausage Links, Egg, Norwegian Cod Liver Oil. Dinner: Sweet Garlic Vegetable Sauce, Green Beans, Savory Cheeseburger Stick. Snacks/Other: Wonderful Shelled Pistachios, Market Pantry Pepper Jack Cheese Sticks. more...
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losing 11.9 lb a week
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