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lisa0036
Journal
23 Jul 14
lisa0036's Journal, 23 July 2014
lisa0036's Profile
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Weigh In record (no journal entry) for 23 July 2014
193.8 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1199 kcal
Fat: 43.55g | Prot: 39.75g | Carb: 191.25g.
Breakfast:
Flavorite Sliced Strawberries, Braum's Low Fat Milk, General Mills Cheerios.
Lunch:
Nature Valley Crunchy Granola Bars - Peanut Butter.
Dinner:
La Preferida Spanish Rice, Pace Picante Medium Salsa, Tostitos Salsa Con Queso, Mission Restaurant Style Tortilla Chips, Wal-Mart Ground Beef Chuck 80/20, Mission Flour Tortillas (Small).
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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