Under 13st - the first time in years - if i wasn't dieting i'd have junk food to celebrate lol.
Good day to you all and good luck with your own diets >:)
Well its been another good day for me, so im retiring and looking forward to weight training tomorrow.
take care all
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2174 kcal
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Fat: 154.45g | Prot: 116.59g | Carb: 86.22g.
Lunch: Sour Cream, Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Precision Engineered Whey Protein Cookies & Cream. Dinner: LouAna Pure Coconut Oil, Butter (Salted), Whey Protein Cookies & Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Sour Cream, Plantain Chips, Unsmoked Streaky Bacon, Ancient Organics Ghee, Chicken Liver. more...
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2279 kcal
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Activities & Exercise:
Boxing - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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Comments
Great weight loss! Good luck to you!
23 Jul 14 by member: Deb_N
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You still deserve a reward! Instead of a food reward, how about you treat yourself to a massage?
23 Jul 14 by member: JustJo23
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oh a massage ,the chances are pretty much zero >:( . maybe an afternoon nap >:)
23 Jul 14 by member: Ade1973
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o how i wish i could nap right now at work :(
23 Jul 14 by member: Ibiza122
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Ha , how nice would it be if the boss would just let us go for a nap ;)
23 Jul 14 by member: Ade1973
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:'-( so badly just wanna go home but still have another 3 hours to go
23 Jul 14 by member: Ibiza122
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Sorry to tell you this but its my day off and im chilling at home >;) ( to some degree ) after the housework etc. Just waiting for my groceries to be delivered.
23 Jul 14 by member: Ade1973
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Is that Natsu on your pic - lol fairy tail rocks
23 Jul 14 by member: Ade1973
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23 Jul 14 by member: jwill77nc2
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LoL yes that is Natsu hahahaha The original and true Dragon Slayer.....want a body like that hahahahaha
23 Jul 14 by member: Ibiza122
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Awesome drop and you have a great day as well
23 Jul 14 by member: SherrieC
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You are doing great so keep up the wonderful work :)
23 Jul 14 by member: LadyBea40
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23 Jul 14 by member: Ade1973
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