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TheLovelyMrsG
Journal
21 Sep 21
TheLovelyMrsG's Journal, 21 September 2021
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 21 September 2021
161.6 lb
Lost so far:
66.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
1050 kcal
Fat: 88.42g | Prot: 52.89g | Carb: 7.28g.
Breakfast:
Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee.
Lunch:
Red Bull Red Bull Sugar Free (8 oz).
Dinner:
Birds Eye Steamfresh Broccoli Florets, Chicken Breast (Skin Eaten), White BBQ sauce.
Snacks/Other:
Coffee, Spectrum Organic Virgin Coconut Oil.
more...
1228 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Driving - 2 hours, Grocery Shopping - 45 minutes, Apple Health - 16 hours and 15 minutes.
more...
losing 0.7 lb a week
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