jackiemoore71467's Journal, 21 September 2021

139.7 lb Lost so far: 5.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 49.56g | Prot: 82.91g | Carb: 56.35g.   Breakfast: Fajita Chicken. Lunch: Apples , Low Carb Blueberry Muffin. Dinner: Green Peas (Frozen) , Fish with Cream or White Sauce. more...

1967 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...