juliannmhall's Journal, 21 September 2021

167.0 lb Lost so far: 31.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 29.13g | Prot: 62.00g | Carb: 136.85g.   Breakfast: Starbucks Caramel Frappuccino (Tall). Lunch: Quaker Simply Granola Oats, Honey & Almonds, Cascadian Farm Honey Nut O's Cereal, Orgain Plant Based Protein Shake. Dinner: Orgain Plant Based Protein Shake. more...

2124 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...