Weigh In record (no journal entry) for 22 July 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1701 kcal
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Fat: 83.85g | Prot: 72.84g | Carb: 172.58g.
Breakfast: natures path crunchy vanilla sunrise, naturals soymilk organic original. Lunch: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Roasted Broiled or Baked Chicken Thigh, Sour Cream, Tortilla Chips, Avocados, Quesadilla with Poultry and Cheese. Snacks/Other: Greek Frozen Yogurt Blueberry Swirl, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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htyas's weight history
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