Weigh In record (no journal entry) for 20 September 2021
|
125.0 lb
Lost so far: 15.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
1223 kcal
|
Fat: 36.48g | Prot: 71.09g | Carb: 150.72g.
Breakfast: Nescafe Classic, Buah Anggur, Kraft Quick Melt (Keju Cepat Leleh), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Asem, Jagung Rebus, Ikan Asin, Sawi Dimasak (dari Segar), Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Dinner: Taro Taro Net (20g), Tora Bika Cappuccino, Solaria Chicken Cordon Blue. Snacks/Other: Jus Jeruk Peras Segar, Gula Pasir. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khrsmaaulia's weight history
|