Weigh In record (no journal entry) for 17 September 2021
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2277 kcal
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Fat: 112.63g | Prot: 105.13g | Carb: 290.23g.
Breakfast: Cheddar Cheese , Light Mayonnaise, Lender's Plain Bagels, Coffee. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise Light with Olive Oil, Cheddar Cheese, Great Value Cheese Puffs. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Moe's Southwest Grill Streaker Homewrecker Burrito - Chicken, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Shredded Cheese. Snacks/Other: Original Cooking Spray, Plain or Buttermilk Biscuits, Coffee. more...
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losing 1.4 lb a week
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