Weigh In record (no journal entry) for 21 July 2014
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160.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1903 kcal
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Fat: 59.80g | Prot: 165.57g | Carb: 146.22g.
Breakfast: Grapes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Boiled Egg. Lunch: Extra Virgin Olive Oil, Asparagus, Sweet Potato, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Trader Joe's Sweet Basil Pesto Smoked Chicken & Turkey Sausage, Egg Beaters Egg Beaters - Florentine. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Grapes, Trader Joe's Fat Free Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Milk Protein Shake, Vanilla Creme. more...
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2212 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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