Weigh In record (no journal entry) for 18 September 2021
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224.0 lb
Lost so far: 136.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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523 kcal
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Fat: 20.54g | Prot: 47.75g | Carb: 46.34g.
Breakfast: Silk Original Unsweetened Almond Milk, Great Value Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cabbage , Lamb Chop (Lean and Fat Eaten), Tomatoes, White Rice. Snacks/Other: Clio Greek Yogurt Bar Mixed Berry. more...
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losing 3.2 lb a week
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