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moemike
Journal
17 Sep 21
moemike's Journal, 17 September 2021
moemike's Profile
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Weigh In record (no journal entry) for 17 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
1633 kcal
Fat: 45.55g | Prot: 91.32g | Carb: 121.27g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Lean Cuisine Chicken Club Panini.
Dinner:
Cooked Sauerkraut, Chicken Thigh.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3258 kcal
Activities & Exercise:
Standing - 10 hours and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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