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masih nyisa 300n kal, dari 1700, selalu sih q sisakan kisaran 200-300 ya siapa yg jamin hitungan kita akurat
Diet Calendar Entry for 17 September 2021:
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365 kcal
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Fat: 12.44g | Prot: 30.32g | Carb: 31.10g.
Breakfast: Saus Tomat, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Nasi Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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