jackiemoore71467's Journal, 16 September 2021

136.8 lb Lost so far: 8.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 65.29g | Prot: 99.22g | Carb: 56.06g.   Breakfast: Pei Wei Ginger Broccoli with Shrimp. Lunch: Cherry Tomatoes, Great Value 4% Cottage Cheese, Turkey Burger, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Wasa Sourdough Crispbread. Dinner: Kroger Deli Thin Sliced Honey Ham, Sargento Mozzarella Shredded Cheese, Swiss Cheese , Dry Roasted Pistachio Nuts (with Salt Added) . more...

1936 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...