|
189 lbs - it's holding! :) It was a great day yesterday. I didn't get to everything I wanted for the project but I made peace with that and moved on the plans I had with the kids. Result: contended me and kids!
I was not that person over a year ago ... I would have obsessed about work and I would not have walked away. I would have worked on it regardless - because if I didn't, it would sit in the center of my brain and bleed into all parts, and I would not be able to enjoy anything else because my brain would eventually be hijacked by my need to get the work done. But that is exactly why I took a sabbatical and it's good to know that I can now flip the switch a lot better than I used to. The experiment is working and I am reclaiming my life. There is still a bit of knot when I think about what I didn't get done but I don't obsess and it doesn't keep me awake at nights ... more importantly, I am able to go out and enjoy myself with the kids.
After the salon visit yesterday, freshly coifed and primped, we drove to the waterfront and went for a walk ... a good, long one, that wrapped up with ice cream (sugar free/dairy free for me). I always believed that I could have it all but I didn't know what that really meant until now - it means taking the time to understand yourself enough to make the choices that keep you whole .... finding your "ish" .. that unique formula that make your life work!
Diet Calendar Entries for 19 July 2014:
|
1174 kcal
|
Fat: 91.56g | Prot: 51.06g | Carb: 48.31g.
Breakfast: Blackberries, Butter (Salted), Whipping Cream, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Eat Smart Ginger Bok Choy Vegetable Salad Kit. more...
|
|
2655 kcal
|
Activities & Exercise:
Driving - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|