Weigh In record (no journal entry) for 15 September 2021
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169.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1155 kcal
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Fat: 36.04g | Prot: 57.41g | Carb: 166.77g.
Breakfast: Starbucks Caramel Frappuccino (Tall), General Mills Raisin Nut Bran. Lunch: Orgain Plant Based Protein Shake, General Mills Raisin Nut Bran. Dinner: Orgain Plant Based Protein Shake, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Whole Earth Organic Kettle Corn, Almonds . more...
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losing 3.5 lb a week
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