Weigh In record (no journal entry) for 15 September 2021
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128.5 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1599 kcal
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Fat: 46.58g | Prot: 129.70g | Carb: 154.41g.
Breakfast: Remia Friteslijn , Rode Uien, Tonijn Tonijn, Korenlanders Khd Verl Khd Verl, Heinz Sandwichspread Naturel, Campina Magere Milde Kwark Naturel, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Molenland Goudse Kaas 48+ Jong Belegen. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Bolletje Knäckebröd Volkoren. Dinner: AH Oranje Paprika , Conimex Ketjap Manis, Remia Friteslijn, Kesbeke Augurk, Witlof, AH Kastanjechampignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Bio Fusilli Volkoren . Snacks/Other: AH Ongebrande Walnoten, AH Ongebrande Amandelen, Perf Bar Crunchy Chocolate Toffee Perfection Bar , Chiquita Banaan. more...
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steady weight
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