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I am hanging in there.... no gain and that's good.
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297.0 lb
Lost so far: 8.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2564 kcal
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Fat: 148.57g | Prot: 81.62g | Carb: 243.11g.
Breakfast: Roasted Red Pepper Hummus, Tomato Juice, Cheddar Cheese and Broccoli Quiché, 2 ingredient Bagels. Lunch: Really Raw Honey Raw Honey, Gala Apples, Pineapple, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cheesecake Factory Vanilla Bean Cheesecake, Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Sweet Potato, Filet Mignon. more...
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losing 3.5 lb a week
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lyndachamplin's weight history
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