Weigh In record (no journal entry) for 14 September 2021
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2021:
|
1707 kcal
|
Fat: 59.56g | Prot: 80.52g | Carb: 192.88g.
Breakfast: Blackberries, Harris Teeter Blueberries, Honey, Nature's Path Coconut & Cashew Butter Granola, Fage Total 0% Greek Yogurt, Coffee with Cream. Lunch: Garden Lites Veggie Muffins, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken, Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Smartfood White Cheddar Cheese Popcorn (Package). more...
|
|
2507 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|