jackiemoore71467's Journal, 14 September 2021

137.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 100.74g | Prot: 62.60g | Carb: 96.05g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Shepherd's Pie with Beef. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Wasa Sourdough Crispbread, Equate Keto Fat Cups Chocolate Mint. Dinner: Olive Oil , Trader Joe's Organic Baked Teriyaki Tofu. more...

1947 kcal

Activities & Exercise: hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...