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Jenfar
Journal
18 Jul 14
Jenfar's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
124.3 lb
Lost so far:
33.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
698 kcal
Fat: 27.16g | Prot: 25.74g | Carb: 96.80g.
Breakfast:
Trader Joe's Classic Original Water Crackers, Trader Joe's Large Hazelnuts, Watermelon, Kroger Turkey Sausage Patties.
Lunch:
Grapefruit, Kroger Turkey Sausage Patties.
Dinner:
Bananas.
more...
1700 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours.
more...
losing 1.5 lb a week
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