Weigh In record (no journal entry) for 17 July 2014
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212.5 lb
Lost so far: 19.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1535 kcal
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Fat: 59.50g | Prot: 83.52g | Carb: 158.37g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), Starbucks Spinach & Feta Breakfast Wrap, Costa Vida Sweet Pork Enchiladas. Lunch: Hummus, Mediterranean Plain Pita Bread, Grilled Chicken, 365 Sea Salt Pita Chips, Teta Foods Fattoush Dressing, Marketside Field Greens Salad. more...
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2728 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Basketball - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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