Weigh In record (no journal entry) for 13 September 2021
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126.8 lb
Lost so far: 5.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1057 kcal
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Fat: 25.14g | Prot: 49.21g | Carb: 157.68g.
Breakfast: Nescafe Classic, Pisang, Kraft Quick Melt (Keju Cepat Leleh), Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Asin, Sayur Asem, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Selada Daun Hijau, Tomat Merah, Gemblong, Maizenaku Tepung Pati Jagung, Telur, Dada Ayam, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Pempek. Snacks/Other: Apel Fuji. more...
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losing 3.9 lb a week
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