sebanyak ini cuma 208kkl aku cuma pake 2 bahan
Diet Calendar Entry for 13 September 2021:
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1269 kcal
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Fat: 40.80g | Prot: 58.52g | Carb: 174.86g.
Breakfast: Nutrifood Diabetamil Sweetener, Telur, Pisang. Lunch: Pakcoy, Wortel Dimasak, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Tempe Goreng, Nasi Putih. Dinner: Bakwan, Nutrifood Diabetamil Sweetener, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Bango Kecap Manis, Tempe, Telur, Pisang. Snacks/Other: Wortel, Tricks Kimchi Baked Crisps, Serena Klik Crackers, Agar-agar Pencuci Mulut. more...
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Comments
13 Sep 21 by member: AJIJAH TAJUDIN
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13 Sep 21 by member: Agrita Kanty P
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13 Sep 21 by member: Nabilaahhh
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Resep
-pisang 150g
-telur 1 besar
Udah itu aja blender sampe halus,gak usah ditambah susu/air nanti ke enceran.boleh tambahin sweetner aku pake 1 bungkus.tinggal masak diteplon.🤗
13 Sep 21 by member: AuroraCalista
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pakai apa kak? oat sama telur kah? oat nya apa?
13 Sep 21 by member: Irnafitria
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Ga pake oat cuma pake pisang sama telur aja
13 Sep 21 by member: AuroraCalista
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Oh oke kak,, kelihatannya enak Trims ☺
13 Sep 21 by member: Irnafitria
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pake telfon anti lengket merk paa kak
13 Sep 21 by member: HiLing
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13 Sep 21 by member: ardeadevil
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Favorit anak2ku jg ini pancake pisang + telur 😋
13 Sep 21 by member: amaliasunaryo
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13 Sep 21 by member: yesi nidya
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13 Sep 21 by member: iinhahhahww
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13 Sep 21 by member: AuroraCalista
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Diabetamil/tropicana slim gula yg rendah kalori
13 Sep 21 by member: AuroraCalista
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