juliannmhall's Journal, 12 September 2021

171.0 lb Lost so far: 27.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 34.40g | Prot: 50.60g | Carb: 133.10g.   Breakfast: Orgain Plant Based Protein Shake, Starbucks Caramel Frappuccino (Tall). Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Forager Cashewmilk Yogurt Blueberry. Dinner: Orgain Plant Based Protein Shake, General Mills Raisin Nut Bran, Whole Earth Organic Kettle Corn. more...

2280 kcal

Activities & Exercise: Housework - 25 minutes, Grocery Shopping - 20 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...