jackiemoore71467's Journal, 12 September 2021

S.H.I.T.

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 59.97g | Prot: 49.50g | Carb: 62.89g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Ken's Steak House Honey Balsamic Dressing, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sargento Mozzarella Shredded Cheese, Anthony's Blanched Almond Flour, Shepherd's Pie with Beef. more...

1800 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...