Weigh In record (no journal entry) for 11 September 2021
|
227.2 lb
Lost so far: 132.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
727 kcal
|
Fat: 27.32g | Prot: 60.81g | Carb: 57.85g.
Breakfast: Egg, Hillshire Farm Angus Beef Smoked Sausage, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Chicken Gizzard (Simmered, Cooked) , White Rice. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingaldo's weight history
|