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moemike
Journal
10 Sep 21
moemike's Journal, 10 September 2021
moemike's Profile
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Weigh In record (no journal entry) for 10 September 2021
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
1867 kcal
Fat: 28.39g | Prot: 66.09g | Carb: 180.23g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Lean Cuisine Chicken Club Panini.
Dinner:
Shrimp Stir Fry.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3267 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 10 hours and 55 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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